The Ultimate Diet Log

( 13 )

Overview

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country?s top nutritionists to bring us the tool we really need?The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, ...

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Overview

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

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Product Details

  • ISBN-13: 9780618968954
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 1/5/2009
  • Edition description: None
  • Pages: 304
  • Sales rank: 369,066
  • Product dimensions: 5.40 (w) x 8.20 (h) x 0.90 (d)

Meet the Author

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log , The Active Woman’s Pregnancy Log , and numerous other books. She has written for Shape , Fitness , Health , Real Simple , and Weight Watchers , among numerous other publications.

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Customer Reviews

Average Rating 3.5
( 13 )
Rating Distribution

5 Star

(6)

4 Star

(2)

3 Star

(0)

2 Star

(2)

1 Star

(3)

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Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted November 15, 2009

    I Also Recommend:

    Diet planning for reducing (and other) diets

    It has been shown that journaling is an effective tool when managing a reducing diet but any diet with restrictions would fit nicely within this format. After an inital period of normal eating, the reader is helped to establish goals for the diet and the book provides adequate space for recording what is eaten. At the end of each day, one is provided a space for a "daily wrap up" to see how well goals were met. At the end of each week, the reader is encouraged to review his performance based on the goals he has set, and write a progress report reflecting his accomplishments. There is room in this book to record exercise goals as well as dietary ones. It is the best manual of it's type in terms of information given and guidance for planning and managing of a diet of almost any kind, that I have found over many years of trying to manage both reducing and diabetic diets simultaneously.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 30, 2009

    Very good log

    I like the log it's a lot of good information at the beginning. I love this journal.

    1 out of 1 people found this review helpful.

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  • Posted April 6, 2009

    more from this reviewer

    decent eye opener

    this book is good for showing you axsactly how you have been doing with your eating. it gives you a very real idea of how you are eating and what you need to change. I loved the 5 day chart in there where you track everything you eat!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 23, 2009

    Ultimate Diet Log

    Great for journaling

    1 out of 1 people found this review helpful.

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  • Posted January 6, 2009

    I Also Recommend:

    Easy to Use! Easy to Read!

    In a market that is saturated with diet tips, tricks and journals ¿ The Ultimate Diet Log stands out. It¿s easy to keep track of, fun to write in and easy to read.<BR/> <BR/>I purchased UDL after flipping through each diet journal Barnes and Noble offered in the store. The UDL was the only one with flexibility in meal times, an exercise log and tons of pertinent information.

    1 out of 1 people found this review helpful.

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  • Posted February 22, 2010

    I Also Recommend:

    Hate it!

    I wish i had not started writing in this book - I wrote the date on a page before i took a good look through the book. I wish i could return it. This book may be great for beginning food journalers, but it does not allow for in-depth food tracking (weight of food, cal, protein, fat, carbs, etc). It only gives a few lines to write foods and 2 "focus" areas that make this journal very limiting. I am sorry to say that i hate it and will be giving it to someone else to use (minus the first day that i attempted to use it ;-) I had filled up my Diet Minder, recommended below, and wanted to try a new journal... i don't know why! The Diet Minder allows for tracking of food amounts, cals, fats, carbs, protein and fiber and i much less limiting.

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  • Anonymous

    Posted July 23, 2009

    No text was provided for this review.

  • Anonymous

    Posted April 1, 2010

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  • Anonymous

    Posted February 23, 2009

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  • Anonymous

    Posted February 23, 2009

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  • Anonymous

    Posted January 10, 2010

    No text was provided for this review.

  • Anonymous

    Posted November 23, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 17, 2010

    No text was provided for this review.

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