Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

by Sang H Kim

Overview

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Product Details

ISBN-13:	9781934903391
Publisher:	Turtle Press Corporation
Publication date:	07/15/2013
Pages:	302
Sales rank:	735,688
Product dimensions:	8.50(w) x 11.00(h) x 0.69(d)