The Ultimate Guide To Pushups

Overview

Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need ...

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Overview

Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following:

  • How to perform a perfect push up
  • Build strength and endurance evenly
  • Stimulate muscle growth 3 ways
  • Discover a method of achieving 100 push ups in a row
  • Improve your reaction time
  • Every push up variation is fully demonstrated and illustrated
  • How effective push up workouts can be

If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today!

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Product Details

  • ISBN-13: 9781451577990
  • Publisher: CreateSpace Publishing
  • Publication date: 4/17/2010
  • Pages: 168
  • Sales rank: 1,042,409
  • Product dimensions: 8.00 (w) x 10.00 (h) x 0.36 (d)

Meet the Author

David Nordmark has a life-long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter but has since come to his senses. Today he mainly does natural exercises like yoga, isometrics and the bodyweight exercises found on his website, www.animal-kingdom-workouts.com. He is also available as a personal fitness trainer to those who are really committed to changing their health and lifestyle for the better. Information on this can be found on his website: www.animal-kingdom-workouts.com David lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality.
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