The Ultimate Guide to Weight Training for Baseball

The Ultimate Guide to Weight Training for Baseball

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by Robert Price
     
 

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The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball-specific weight-training

Overview

The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results.
No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Editorial Reviews

Kris S District Champions
Your book has helped me out exponentially by giving me a baseball specific training program that focuses on baseball related muscle groups. Working out is good but working out with a program like this has already made huge improvements in things that can help me in my game. The book also gives me motivation and because of that I haven't missed a workout since I started 6 weeks ago. I liked your book so much I recommended it to my high school coach and now he uses it for the whole team.
Geoff G
My son has used The Ultimate Guide to Weight Training for Baseball for a few months now and he has gained considerable strength and flexibility. As a result, he was able to dramatically improve his arm strength for baseball pitching. I recommend your book to all.

Product Details

ISBN-13:
9781932549454
Publisher:
Price World Publishing
Publication date:
04/28/2006
Series:
The Ultimate Guide to Weight Training for Sports Series
Edition description:
Revised
Pages:
168
Sales rank:
855,566
Product dimensions:
7.10(w) x 10.00(h) x 0.50(d)

Meet the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Ultimate Guide to Weight Training for Baseball 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I love this book
Anonymous More than 1 year ago