The Ultimate Guide to Weight Training for Basketball

The Ultimate Guide to Weight Training for Basketball

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by Robert G. Price
     
 

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The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific

Overview

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results.

No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Product Details

ISBN-13:
9781932549492
Publisher:
Price World Publishing
Publication date:
09/28/2006
Series:
The Ultimate Guide to Weight Training for Sports Series
Edition description:
4TH
Pages:
176
Product dimensions:
6.90(w) x 9.90(h) x 0.40(d)

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Ultimate Guide to Weight Training for Basketball 3.2 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
The training programs are excellent and I feel that I can train for any sport using the programs provided in the book. However, the font used for the table with the exercises is not big enough and thus difficult to read. I downloaded it as a Nook book.
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