The Ultimate Guide to Weight Training for Basketball [NOOK Book]

Overview

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results.

No ...
See more details below
The Ultimate Guide to Weight Training for Basketball

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$9.99
BN.com price

Overview

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results.

No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Read More Show Less

Editorial Reviews

Tom G
Your book is terrific! The book has helped our entire athletic program rise to the tops in the state. It also personally helped my son go from scrawny freshman to the starting power forward on his basketball team. I am the high school athletic director at a 1A school and in large part thanks to your book, we won the 1A state basketball championship in three out of the last four years and lost in the finals the year we didn't win it. Thanks so much!
Vincent B
Hi, my name is Vincent and i play basketball in high school. I am small and because of your program and get more power and i am more stronger. That make me a complete and better player. I can go strong to the hoop and get the basket plus the foul and get more rebound even i am small. Thanks a lot for your marvelous book.
Lucas C
The ultimate guide to weight training for basketball has helped my performance substantially. I can now jump 2 inches higher and I am stronger. I am going out for the high school team this fall and I hope to make it. Thank-You
Vincent B
Hi, my name is Vincent and i play basketball in high school. I am small and because of your program and get more power and i am more stronger. That make me a complete and better player. I can go strong to the hoop and get the basket plus the foul and get more rebound even i am small. Thanks a lot for your marvelous book.
Tom G
Your book is terrific! The book has helped our entire athletic program rise to the tops in the state. It also personally helped my son go from scrawny freshman to the starting power forward on his basketball team. I am the high school athletic director at a 1A school and in large part thanks to your book, we won the 1A state basketball championship in three out of the last four years and lost in the finals the year we didn't win it. Thanks so much!
Lucas C
The ultimate guide to weight training for basketball has helped my performance substantially. I can now jump 2 inches higher and I am stronger. I am going out for the high school team this fall and I hope to make it. Thank-You
Read More Show Less

Product Details

  • BN ID: 2940011854958
  • Publisher: Price World Publishing
  • Publication date: 9/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 176
  • Sales rank: 878,510
  • File size: 15 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

Average Rating 3
( 5 )
Rating Distribution

5 Star

(1)

4 Star

(1)

3 Star

(1)

2 Star

(2)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 – 4 of 5 Customer Reviews
  • Anonymous

    Posted May 21, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 7, 2008

    No text was provided for this review.

  • Anonymous

    Posted May 18, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 3, 2010

    No text was provided for this review.

Sort by: Showing 1 – 4 of 5 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)