The Ultimate Guide to Weight Training for Cheerleading

The Ultimate Guide to Weight Training for Cheerleading

by Rob Price
     
 

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The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight… See more details below

Overview

The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.

No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Editorial Reviews

AnQuetta S
I'm a high school cheerleading coach and this book has helped by giving my cheerleaders a solid foundation for beginning weight training. I'm having some of them do things they never thought they could. I can't wait to continue seeing the results!
Renee H
I cheer for high school cheerleading and this book has really helped me build up strength for cheerleading. Also it has helped my jumps and helped me build more muscle when stunting. This book was exactly what I was looking for.

Product Details

ISBN-13:
2940012404862
Publisher:
Price World Publishing
Publication date:
03/31/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
9 MB

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