×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Ultimate Guide to Weight Training for Hockey
     

The Ultimate Guide to Weight Training for Hockey

4.0 1
by Rob Price
 

See All Formats & Editions

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round hockey-specific weight-training programs

Overview

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results.

No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Editorial Reviews

Bobby S
I'm a high school hockey goalie and thanks to this book, I got 4 shut outs in a row which was my biggest milestone. The advice and programs I received from the book helped me get stronger and more flexible which allowed me to make starting goalie for my team.
Leonard O
I have been able to improve my speed and strength by using the workout programs in this book. I work out very regularly and since using the strength workouts in the book I have noticed significant gains in strength and size after only a few workouts. I also have noticed an increase in my speed. The book is very good and I would definitely recommend it to others that seem to be at a standstill in their workouts. It broke me out of a rut and it probably will do that to others also.

Product Details

BN ID:
2940012651747
Publisher:
Price World Publishing
Publication date:
04/12/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
Sales rank:
1,182,170
File size:
9 MB

Meet the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today for his sports-training expertise. Rob is the featured hockey fitness expert at the Sports Learning Edge, which is partnered with NHL.com and is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine. Rob is also the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Ultimate Guide to Weight Training for Hockey 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago