Ultimate Guide to Weight Training for Lacrosse

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Overview

The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.

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More About This Book

Overview

The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results.

No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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Editorial Reviews

Tracy L, College Lacrosse Player
I play women's lacrosse at the University of Colorado, and this book has brought a whole new level to my game. It's helped to keep me focused and on task throughout the entire year, not just in season. Most of my other workouts were focused on only the two months before the season so afterwards I would get out of shape and have to start rebuilding again before every spring lacrosse year. But this book has helped me stay keyed into my game throughout the entire school year and summer!
Alex P
I've been using this Lacrosse book and can't believe how great it is. It really has everything one needs to become a better athlete. I play lacrosse for my high school in Illinois and training plays a huge factor in how well you play. Great book and thanks a lot!
Tracy L, College Lacrosse Player
I play women's lacrosse at the University of Colorado, and this book has brought a whole new level to my game. It's helped to keep me focused and on task throughout the entire year, not just in season. Most of my other workouts were focused on only the two months before the season so afterwards I would get out of shape and have to start rebuilding again before every spring lacrosse year. But this book has helped me stay keyed into my game throughout the entire school year and summer!
Alex P
I've been using this Lacrosse book and can't believe how great it is. It really has everything one needs to become a better athlete. I play lacrosse for my high school in Illinois and training plays a huge factor in how well you play. Great book and thanks a lot!
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Product Details

Meet the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to OnFitness magazine, Golf Fitness Magazine, and Swimmer's World Magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
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Customer Reviews

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    Posted September 17, 2011

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