Ultimate Guide to Weight Training for Running

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More About This Book

Overview

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Product Details

  • ISBN-13: 9781932549430
  • Publisher: Price World Publishing
  • Publication date: 10/28/2005
  • Edition description: 2ND
  • Edition number: 2
  • Pages: 168
  • Sales rank: 166,668
  • Series: Ultimate GT Weight Training for Sports Series
  • Product dimensions: 7.10 (w) x 9.92 (h) x 0.37 (d)

Customer Reviews

Average Rating 3.5
( 10 )

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Sort by: Showing all of 10 Customer Reviews

  • Anonymous

    Posted January 15, 2008

    A reviewer

    At last a gym workout for those who do not normally find themselves...well, in a gym. This book is for the novice to experienced runner who is looking to gain an edge on race day. While vanity is not likely the endstate for those who might purchase this book, you will notice a pronounced difference with your body. Pluses: Workout plans take the athelete from endurance/fat burning to strength and power training over a thirteen week process. Workouts are challenging, and vary for the individual based on current physical ability, training preference, and schedule. Minus: The claim that this book provides a year's worth of workouts is misleading, since the focus of the workouts is during the 'off season.'

    4 out of 4 people found this review helpful.

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