- Shopping Bag ( 0 items )
The programs can be followed by both ...
The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for volleyball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!
|Part I||Volleyball Specific Training|
|Part II||Getting Started||33|
|Part III||Recommended Exercises||53|
|Substituting Similar Exercises||55|
|Back (Lats) Exercises||62|
|Part IV||The Necessities||97|
|Perfecting Your Technique||99|
|Estimating Your One-Rep Max||100|
|The Different Folks, Different Strokes Principle||107|
|Overtraining and Staleness||108|
|The Declaration of Variation||110|
|When to Increase||117|
|Part V||Supplemental 4-Week Programs||131|
|General Fitness/Power Programs||147|
Posted August 17, 2011
I liked this book - it laid out everything I needed to do, as far as days to workout, exercises to perform, etc... It also has really good pictures and descriptions of each exercise. I highly recommend this book to any serious volleyball player or coach!
2 out of 2 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted June 15, 2011
No text was provided for this review.