Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

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by Brett Stewart, Jason Warner
     
 

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Everyone jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Build Muscle

Boost Endurance

Amplify Explosive Power

Improve Agility

Enhance Overall Fitness

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Overview

Everyone jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Build Muscle

Boost Endurance

Amplify Explosive Power

Improve Agility

Enhance Overall Fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Product Details

ISBN-13:
9781612430607
Publisher:
Ulysses Press
Publication date:
07/03/2012
Pages:
192
Sales rank:
318,442
Product dimensions:
7.53(w) x 9.23(h) x 0.42(d)

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Meet the Author


Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

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