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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
     

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

5.0 4
by Brett Stewart, Jason Warner
 

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Everyone jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Build Muscle

Boost Endurance

Amplify Explosive Power

Improve Agility

Enhance Overall Fitness

From

Overview

Everyone jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

Build Muscle

Boost Endurance

Amplify Explosive Power

Improve Agility

Enhance Overall Fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Product Details

ISBN-13:
9781612430607
Publisher:
Ulysses Press
Publication date:
07/03/2012
Pages:
192
Sales rank:
878,471
Product dimensions:
7.53(w) x 9.23(h) x 0.42(d)

Related Subjects

Meet the Author

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
A family member recommended I take a look at this book for a new way to get my cardio work in, so I figured I'd give it a shot. Wow! The workout was intense and a definite bump over running or biking. A great book...recommended for anyone wanting to switch up their exercise routine!
rogoRR More than 1 year ago
Former marathoner and current baseball pitcher in Arizona Men's Senior Baseball League. Information exceeds simply jumping rope. Compliments my present pitching workouts.
Anonymous More than 1 year ago
An exceptional book with useful information and excellent illustrations. Good resource for the beginner as well as the seasoned athlete. Great easy addition to any fitness workout!