Originally designed for those who needed or wanted to eliminate dairy products but still enjoy their favorite dishes, this tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You�ll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health.
Vesanto Melina, coauthor of the American Dietetic Association�s �Position Paper on Vegetarian Nutrition,� brings you up-to-date on the latest research findings about dairy and health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.
