Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts
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Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

by Martin Rooney
     
 

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Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos

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Overview

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

  • A complete six-month workout program
  • Cutting-edge nutrition ADVICE and a sample diet plan
  • "Warrior Challenges" to assess your fitness level
  • The history and philosophy of the arts that comprise mixed martial arts

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Editorial Reviews

Forrest Griffin
“Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!”
Frankie Edgar
“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.”
Rodrigo "Minotauro" Nogueira
“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.”
Brian Bowles
“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.”

Product Details

ISBN-13:
9780061735226
Publisher:
HarperCollins Publishers
Publication date:
05/04/2010
Pages:
349
Sales rank:
525,530
Product dimensions:
8.50(w) x 10.80(h) x 1.00(d)

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What People are saying about this

Forrest Griffin
“Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!”
Rodrigo "Minotauro" Nogueira
“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.”
Frankie Edgar
“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.”
Brian Bowles
“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.”

Meet the Author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

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