Ultimate Warrior Workouts (Training for Warriors): World Edition [NOOK Book]

Overview

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and ...

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Ultimate Warrior Workouts (Training for Warriors): World Edition

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Overview

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

  • A complete six-month workout program
  • Cutting-edge nutrition ADVICE and a sample diet plan
  • "Warrior Challenges" to assess your fitness level
  • The history and philosophy of the arts that comprise mixed martial arts
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Product Details

  • ISBN-13: 9780062043672
  • Publisher: HarperCollins Publishers
  • Publication date: 1/2/2013
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 384
  • Sales rank: 466,395
  • File size: 226 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

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Sort by: Showing all of 3 Customer Reviews
  • Posted May 15, 2010

    I Also Recommend:

    THIS TRAINING BOOK HAS EVERYTHING!

    First read Martin Rooney's "Training for Warriors" book a few years back and was instantly addicted. This new book takes his training concepts to a whole new level. Whether you are looking for new workouts to add to your routine or you are an MMA enthusiast who is interested in learning more about the history of the martial arts, this book has it all! Highly recommended.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 22, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 29, 2010

    No text was provided for this review.

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