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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
     

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

by Joe Dowdell
 

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When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the

Overview

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods--plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Editorial Reviews

Leo Galland
Joe and Dr. Brooke have crafted a comprehensive and intensive program for personal fitness, backed by years of experience. If you're serious about achieving optimal performance, Ultimate You is the ultimate guide.
Jonny Bowden
In a sea of fitness and diet books, "Ultimate You" is a breath of fresh air. The exercise program is great, and the information on metabolism and hormones is spot on! You can't go wrong using this program!

Product Details

ISBN-13:
9781605290928
Publisher:
Rodale
Publication date:
05/11/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,143,426
File size:
7 MB

Meet the Author

Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York.

Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women's health, and natural skincare. She lives in New York.

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