Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results [NOOK Book]

Overview

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell, C.S.C.S. for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout ...
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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

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Overview

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell, C.S.C.S. for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods-plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

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Product Details

  • ISBN-13: 9781605290928
  • Publisher: Rodale
  • Publication date: 5/11/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 877,788
  • File size: 7 MB

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  • Anonymous

    Posted May 4, 2012

    Hd

    Do not get this

    1 out of 3 people found this review helpful.

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