UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

Overview

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning ...

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Overview

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression
  • An overview of the science behind mind-body medicine—why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations
Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

Mark Hyman, MD, is the author of four New York Times bestselling books, including The UltraMind Solution (Scribner, 2008) and Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life (Atria, 2005). He was co-medical director at Canyon Ranch Lenox, and is editor of Alternative Therapies in Health and Medicine. He has numerous television, magazine, and radio appearances, including The Today Show, The View, and NPR. Winner of the Linus Pauling Award, he is a globally recognized leader in the field of functional medicine.

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Product Details

  • ISBN-13: 9781591797487
  • Publisher: Sounds True, Incorporated
  • Publication date: 1/28/2010
  • Format: CD
  • Pages: 2
  • Sales rank: 656,086
  • Product dimensions: 5.22 (w) x 5.68 (h) x 0.61 (d)

Meet the Author

Mark Hyman
Mark Hyman

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.

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