Ultrametabolismo

( 1 )

Overview

No es sorprendente que sea tan dificil perder peso. Nuestros cuerpos estan disenados para acumular peso a toda costa: es un problema de supervivencia. Esta inmerso en nuestro ADN. Nuestra dieta ha cambiado dramaticamente en los ultimos diez mil anos, pero nuestras bases geneticas no y nuestros cuerpos no estan disenados para procesar el tipo de comidas que consumimos actualmente. La buena noticia es que estamos iniciando una revolucion medica que finalmente nos indicara con precision cuales son los factores que ...
See more details below
Available through our Marketplace sellers and in stores.

Pick Up In Store Near You

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (7) from $89.33   
  • New (2) from $119.45   
  • Used (5) from $0.00   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$119.45
Seller since 2014

Feedback rating:

(227)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand New Item.

Ships from: Chatham, NJ

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$125.00
Seller since 2014

Feedback rating:

(113)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

No es sorprendente que sea tan dificil perder peso. Nuestros cuerpos estan disenados para acumular peso a toda costa: es un problema de supervivencia. Esta inmerso en nuestro ADN. Nuestra dieta ha cambiado dramaticamente en los ultimos diez mil anos, pero nuestras bases geneticas no y nuestros cuerpos no estan disenados para procesar el tipo de comidas que consumimos actualmente. La buena noticia es que estamos iniciando una revolucion medica que finalmente nos indicara con precision cuales son los factores que nos hacen subir de peso y como podemos reprogramar estos factores para ayudarnos a quemar grasas y a perder peso permanentemente. El concepto es simple: si aprendemos a trabajar con nuestro cuerpo en vez de trabajar contra el, podremos activar las fabricas quemadoras de grasa que se encuentran dormidas en nosotros.

A lo largo del libro, usted encontrara: Por que necesita comer carbohidratos para perder peso. La mayoria de las dietas de hoy han malentendido este asunto. Cuales son las dos sustancias que se encuentran en la mayoria de alimentos que pueden estar saboteando sus esfuerzos para perder peso y como puede evitarlas facilmente. Por que su cuerpo esta disenado para ganar peso y como puede reprogramarlo para quemar grasa. Como varios cuestionarios simples pueden darle las pautas para determinar por que sus intentos para bajar de peso han fallado y que pasos puede seguir para acabar con estos problemas definitivamente. Por que comer menos y hacer mas ejercicio puede hacer que usted suba de peso. Como controlar su apetito y sentirse satisfecho sin contar carbohidratos, grasas o calorias. Como acondicionar su metabolismo para quemar grasas incluso mientras duerme, en vezde forzar su cuerpo a acumular grasas. Por que un alimento en especial puede ser la clave para perder peso y por que el 95% de las personas no lo consumen suficientemente.

Read More Show Less

Product Details

  • ISBN-13: 9789580497530
  • Publisher: Grupo Editorial Norma
  • Publication date: 12/28/2006
  • Language: Spanish
  • Pages: 375
  • Product dimensions: 5.40 (w) x 9.00 (h) x 1.50 (d)

Meet the Author

Mark Hyman
Mark Hyman

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.

Read More Show Less

Table of Contents


Nota personal del autor     xi
Introduccion     xv
Los siete mitos que hacen que usted suba de peso     1
El mito del hambre: Corner menos + Hacer ejercicio = Perdida de peso     3
El mito de las calorias: Todas las calorias son iguales     9
El mito de la grasa: Comer grasa engorda     20
El mito de los carbohidratos: Comer pocos o ningun carbobidrato adelgaza     36
El mito del luchador de sumo: Saltarse comidas ayuda a bajar de peso     54
El mito de la paradoja francesa: Los franceses son delgados porque toman vino y comen mantequilla     59
El mito protector: Las politicas del gobierno y las regulaciones de la industria de alimentos protegen nuestra salud     68
Las siete claves para la nueva ciencia de la perdida de peso     79
Crear el UltraMetabolismo en el cuerpo: Una panoramica de las siete claves     81
Controle su apetito: La quimica cerebral y la perdida de peso     90
Domine el estres: Como lo engorda el estres y lo adelgaza la relajacion     122
Apague el fuego de la inflamacion: Fuegos ocultos que lo engordan     144
Prevenga el estres que oxida: Evite que los radicales libres se apoderen del sistema     167
Convierta las calorias en energia: Aumente su poder metabolico     181
Fortifique la tiroides:Maximizar la hormona mas importante del metabolismo     202
Ame su higado: Limpiese del peso toxico     220
La receta del UltraMetabolismo     241
Vision general de la receta del UltraMetabolismo: Una aproximacion cientifica a la alimentacion integral
Como crear su propia UltraCocina: Comenzar: la cocina fortalecida     262
Como evitar riesgos y desafios comunes     272
Preparese para la receta abandonando los malos habitos     279
Fase I: Desintoxicar el sistema     283
Fase II: Vuelva a equilibrar el metabolismo y conservelo saludable para toda la vida     323
Conclusion     367
Notas     369
Read More Show Less

Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted January 12, 2009

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)