Un-Dieting: Un-Doing the Diet Mentality...and Staying Trim Forever

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Product Details

  • ISBN-13: 9781587218217
  • Publisher: AuthorHouse
  • Publication date: 9/28/2000
  • Pages: 200
  • Product dimensions: 5.00 (w) x 8.00 (h) x 0.46 (d)

Table of Contents

Part 1 Facts you Must Know Before you can Understand the Psychology of Weight Loss
Chapter 1 Welcome to Un-Dieting! 3
Chapter 2 The Birth of an Eating Disorder 15
Chapter 3 Why We're Gaining Weight 27
Chapter 4 Satiation: Are You Getting Enough? 51
Part 2 Why Un-Dieting Works: Removing the Psychological Barriers to Weight Loss
Chapter 5 Getting Complete With Incompletions 65
Chapter 6 Forgiveness is a Choice 83
Chapter 7 The High Cost of Being Right 93
Chapter 8 Learning How to Talk to Yourself 109
Chapter 9 Think Thin--The Psychology of Permanent Weight Loss 121
Chapter 10 It's Better To Talk About It Than Eat Over It 131
Chapter 11 Anger is Fattening! 153
Chapter 12 Self-Esteem: The Ultimate Decision 171
Chapter 13 Summing Up 185
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted September 25, 2002

    The key to dieting freedom

    If you're that person that has tried one or more diets and found that you still haven't achieved and maintained the body you're looking for, READ THIS BOOK! Or, if you're that person that uses food as an emotional outlet, READ THIS BOOK! I'm not a big reader, but I breezed through this book as if every page was talking to me. I have so much insight as to why I unconciously eat excessively during those down times and why other diets were only a temporary fix. This book helps you realize that you have to solve the cause of overeating and then the rest will fall into place. Thank you, Jackie for your intelligence, compassion and humor as I anxiously looked forward to my visits with this much-needed informational piece of literature.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 2, 2002

    My life has changed...

    For anyone who has been burned out by the endless diet-binge cycle and self hatred and torment...this book is for you! Diets don't work, they only make us hate ourselves. Dr. Lipson-Burge is truly inspiring. If you live in So. Cal, I would see her directly...

    Was this review helpful? Yes  No   Report this review
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