Unconditional Love: How to Live with an Open Heart in a Changing World

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Overview

Unconditional Love offers us an in–depth understanding of what it is to live in the complexity of modern life while maintaining a tender and caring heart. Both practical and inspiring, it presents the wisdom of the East and the paths of Buddhism and Yoga in a truly accessible form. The Shapiros—experts in personal development, stress management, and meditation— specialize in making the ancient truths applicable to everyday life and in reaching those who are seeking a spiritual direction free of religious doctrine. Unconditional Love asks that we go beyond the ego to find deeper levels of loving, kindness, forgiveness, and tolerance—and that we live with integrity, fearlessness, and the vastness of an awakened heart. ...
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Overview

Unconditional Love offers us an in–depth understanding of what it is to live in the complexity of modern life while maintaining a tender and caring heart. Both practical and inspiring, it presents the wisdom of the East and the paths of Buddhism and Yoga in a truly accessible form. The Shapiros—experts in personal development, stress management, and meditation— specialize in making the ancient truths applicable to everyday life and in reaching those who are seeking a spiritual direction free of religious doctrine. Unconditional Love asks that we go beyond the ego to find deeper levels of loving, kindness, forgiveness, and tolerance—and that we live with integrity, fearlessness, and the vastness of an awakened heart.

Product Details

  • ISBN-13: 9780751533071
  • Publisher: Time Warner UK
  • Publication date: 3/28/2003
  • Pages: 1
  • Product dimensions: 4.54 (w) x 8.18 (h) x 0.74 (d)

Meet the Author

Ed Shapiro

ED AND DEB SHAPIRO are the award-winning authors of fifteen books on meditation, personal development, and social action. They are Featured Bloggers for the HuffingtonPost.com, Intent.com, and Care2.com. They teach meditation workshops worldwide, and work as corporate consultants. They are the creators and writers of the Daily CHILLOUT inspirational text messages on Sprint cell phones.

Table of Contents

Foreword xi
Introduction i
Part 1 Growing Roses Out of Compost
1 Letting Love Shine In 7
2 The Grass is Always Greener 25
3 Me, Myself and I 42
4 The Many Faces of Mara 56
Part 2 The Outrageous Beauty of an Open Heart
5 The Great Heart Awakening 83
6 The Heart of Relationship 94
7 Like Soft Rain on Dry Earth: Loving Kindness 111
8 When You Hear the World Cry: Compassion 127
9 Roses Flowering in Abundance: Forgiveness 138
10 Bountiful Bliss: Joy and Generosity 155
11 Keeping the Peace: Equanimity 169
12 Staying Sane in the Midst of Chaos: Heartlines for Living 180
13 A Warrior of the Heart 195
14 The Heart of Being Here Now 206
Part 3 Transforming Yourself from the Inside out
15 Tools for Transformation 219
16 Mindful Awareness 229
17 Breathing In, Breathing Out 237
18 The Amazing and Unbelievable Power of Relaxation 244
19 The Brilliant and Wondrous Adventure of Meditation 251
20 Busy Mind, Sleepy Mind, No Mind 258
21 On the Road to Nowhere 265
Bibliography 267
Meditation and Relaxation Tapes 268
Glossary of Sanskrit terms 271

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