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From the Publisher"Three psychology and career services scholars address students and their parents and counselors in this discussion of anxiety in college. They begin by describing how, why, and how many students are affected by anxiety. Further chapters discuss contributing internal and external factors, related disorders that often first present in college, and strategies for self-soothing and effectively coping. Among the strategies are relaxation exercises, techniques for transforming negative thoughts, time management skills, lifestyle assessment and adjustment, and strategies for seeking help."
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