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Understanding and Overcoming Depression: A Common Sense Approach
     

Understanding and Overcoming Depression: A Common Sense Approach

by Tony Bates, Paul Gilbert (Foreword by)
 
Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression.

Overview

Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

Product Details

ISBN-13:
9781580910316
Publisher:
Potter/TenSpeed/Harmony
Publication date:
12/28/2000
Pages:
136
Sales rank:
449,579
Product dimensions:
5.50(w) x 7.98(h) x 0.32(d)

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