Understanding Grief: Helping Yourself Heal

by Alan Wolfelt

Overview

This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

Product Details

ISBN-13:	9781135059293
Publisher:	Taylor & Francis
Publication date:	06/17/2013
Sold by:	Barnes & Noble
Format:	eBook
Pages:	196
File size:	1 MB

About the Author

Alan Wolfelt- Director Center for Loss&Life Transition Fort Collins, Colorado

Table of Contents

Chapter I The Ability to Love Requires the Necessity to Mourn; Chapter II Common Myths About Grief and Mourning; Chapter III My Grief is Unique; Chapter IV What Might I Expect?; Chapter V Am I Crazy?; Chapter VI Reconciliation as Healing; Chapter VII How Am I Doing?; Chapter VIII Taking Care of Myself; Chapter IX Do I Need Additional Help?; Chapter X Where Can I Get Help?; Chapter XI Healing Guidelines for Support Groups; Chapter XII Helping A Friend in Grief; Chapter XIII A Final Word;