Understanding Psychological Preparation for Sport: Theory and Practice of Elite Performers / Edition 1

Understanding Psychological Preparation for Sport: Theory and Practice of Elite Performers / Edition 1

by Lew Hardy, Graham Jones, Daniel Gould
     
 

This book is designed to advance both theory and practice in the psychological preparation of high-level sports performers. The authors integrate the relevant qualitative and quantitative research literatures with practical knowledge gained via their own personal experience of working with elite athletes. Seven aspects of psychological preparation are

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Overview

This book is designed to advance both theory and practice in the psychological preparation of high-level sports performers. The authors integrate the relevant qualitative and quantitative research literatures with practical knowledge gained via their own personal experience of working with elite athletes. Seven aspects of psychological preparation are considered: basic psychological skills; self-confidence; motivation; arousal and activation; stress and anxiety; concentration; and coping with adversity. Each discussion ends with a summary of the implications for future research and best practice. Elite performers from around the world share their techniques for mentally preparing for competition. The authors then explore the links between the practices that these athletes use and theories which underlie psychological preparation for performance. This book develops a model of psychological preparation for elite sports performers incorporating two unique features: the research-to-practice orientation which is taken to preparation for high-level sports performance; and a global perspective using evidence derived from North American, European, Australian and other research literatures in both general and sport psychology. This is the first book of its kind and should be a valuable resource for sport psychologists, students and professionals with an interest in sport or high-level performance.

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Product Details

ISBN-13:
9780471957874
Publisher:
Wiley
Publication date:
10/29/1996
Edition description:
New Edition
Pages:
364
Product dimensions:
6.60(w) x 9.50(h) x 1.00(d)

Table of Contents

About the authors
Preface
1Why write yet another book on psychological preparation?3
2Basic psychological skills11
3Self-confidence43
4Motivation72
5Arousal and activation113
6Stress and anxiety139
7Concentration and attention control173
8Coping with adversity203
9A unifying model of psychological preparation for peak athletic performance239
10Future research directions249
11Implications for guiding practice279
Epilogue297
References299
First author index333
Subject index339

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