Understanding Your Health / Edition 6

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Product Details

  • ISBN-13: 9780070392359
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 7/28/1999
  • Edition description: Older Edition
  • Edition number: 6
  • Pages: 742

Table of Contents

1 Health: Support for Your Future 1
2 Achieving Emotional Maturity: Keys to Your Mental Health 24
3 Stress: Managing the Unexpected 42
4 Physical Fitness: Enhancing Work, Study, and Play 64
5 Nutrition: The Role of Diet in Your Health 90
6 Weight Management: Sensible Eating and Regular Exercise 126
7 Psychoactive Drugs: Use, Misuse, and Abuse 160
8 Alcohol: Responsible Choices 188
9 Tobacco Use: A Losing Choice 214
10 Cardiovascular Disease: Turning the Corner 244
11 Cancer and Chronic Conditions 268
12 Infectious Diseases: A Shared Concern 294
13 Sexuality: Biological and Psychosocial Origins 326
14 Sexuality: A Variety of Behaviors and Relationships 344
15 Fertility Control: Responsible Choices for Your Future 368
16 Sexuality: Pregnancy and Childbirth 394
17 Consumerism and Health Care: Making Sound Decisions 418
18 Environment: Influences From the World Around Us 446
19 Violence and Safety: Coping in Today's Society 476
20 The Maturing Adult: Moving Through Transitions 500
21 Dying and Death: The Last Transitions 524
Appendixes A-1
Glossary G-1
Index I-1
Credits C-1
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