Undivided Self: Alexander Technique and the Control of Stress

Undivided Self: Alexander Technique and the Control of Stress

by Theodore Dimon
     
 

Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will helpSee more details below

Overview

Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.

Editorial Reviews

From the Publisher
"A unique and welcome contribution to the published literature on the work of F. Matthias Alexander."
-Walter Carrington, world renowned teacher of the Alexander Technique; Director, Constructive Teaching Centre in London

Product Details

ISBN-13:
9781556432941
Publisher:
North Atlantic Books
Publication date:
11/01/1998
Pages:
256
Product dimensions:
5.80(w) x 9.00(h) x 0.70(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >