Only available via subscription, Universal - Breathing is part of Saagara's Health and Wellness program. Sign-up now at: saagara.com
Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions.
- A progressive course based on the principles of yoga, to help you find balance and stress relief.
- Using music and animated visuals to guide you to slower deeper breathing.
- Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses.
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing