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With Universal Meditation you can increase your spiritual awareness. A handful of powerful tools help to promote mindfulness, increase brain plasticity, and create global connectedness.
Use the Guided Meditation feature to perform yoga nidra. In either 7 or 12 minute sessions, a soothing voice helps you move your mental focus over your body. With regular use, this meditation exercise will increase your daily mindfulness. Yoga nidra has also been documented to improve menstrual problems, help manage diabetes treatment, and improve PTSD symptoms.
The Universal Meditation app contains a large number of pre-recorded Hindu Mantras. Listen to mantras to hear the proper pronunciation for each one. You can chose from beginner, intermediate or advanced, depending on how well you can do the mantra. The more difficult the level, the faster you must say the mantra, in order to keep you focused on the meditation.
The following mantras are included in the app: Aum, Hare Krishna, O namah shivaya, Om aim saraswatyai swaha, Om gam ganapataye namah, Om ganeshaya namah, Om kleem, Om krishnaya namah, Om mani padme hum, Om namah narayanaya, Om namo bhagavatae vasudevaya, Om narasimahaya namah, Om sreem mahalaxmai swaha, Ram, and Soham.
You can manually swipe the beads on the mala, or have it automatically swiping for you. You may also chose a flickering candle to place your focus on during the meditation. Once your meditation session is complete, youll be asked how your meditation was. This information will be recorded in your log.
Perhaps the most amazing aspect of the Universal Meditation app is the integrated platform, See & Do Together. You can access this by pressing the Saagara logo on the home menu.
With See & Do Together you can create synchronized meditation events, where you can meditate in unison with any number of others across the globe. Create a private party for you and some friends, or create a public event where you can invite hundreds or thousands of others to join you.
Universal Meditation is available for iPhone/iPad, Android, NOOK, PC and Mac. No matter what devices your friends have, they will be able to join you in synchronized meditation.