Only available via subscription, Universal Yoga for Insomnia is part of Saagara's Health & Wellness program. Sign-up now at: saagara.com
A structured series of yoga poses which aim help you sleep.
-Combining stress reduction techniques used in meditation, and the effects of consistent exercise, Yoga for Insomnia aims to improve sleep patterns and sleep quality.
-Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
-Guides you through several yoga poses while emphasizing correct breathing methods.
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.