Unshackled: Rewire Your Mind in 30 Days
1147095879
- Feel like your brain is stuck on a loop?**
You know the script: *"What if I fail?" "They'll judge me." "I'm not enough."* You're exhausted from overthinking, people-pleasing, and chasing a version of "success" that leaves you empty. You want to create, lead, or connect fearlessly—but your own mind keeps slamming the brakes. - Here's the truth: **your brain isn't broken**. It's wired for survival, not satisfaction. But neuroscience proves you can *re*wire it.
- *Unshackled* is your 30-day escape plan from self-sabotage. Written by someone who's been trapped in the same cycles (and fought their way out), this book ditches vague affirmations for **daily, bite-sized challenges** that rebuild your mind from the ground up:
- **Silence your inner critic** using a simple "trigger tracker" (Day 1).
- **Hack your amygdala** to stay calm under pressure (Day 8).
- **Spark creativity** by thinking like a chef, firefly, or Jenga tower (Day 15).
- **Build unshakable confidence** with a 2-minute "power pose" (Day 22). - **This is for you if:**
- You're tired of anxiety calling the shots.
- You crave creativity but feel stuck in "perfect or bust" mode.
- You want confidence that feels quiet and steady—not like a performance. - **Not a quick fix. Not magic.** Just science, relatable stories, and tools that work when life gets messy. By Day 30, you'll still have bad days—but you'll know exactly how to *rewire them*.
- **Your brain built the cage. Now it's time to hand it the key.**
- **Why This Works:
- **Relatable voice:** Feels like a conversation with a trusted mentor who's "been there."
- **Clear stakes:** Addresses the reader's pain points (overthinking, burnout) upfront.
- **Tangible outcomes:** Specific examples of daily challenges show *how* change happens.
- **Empowering tone:** Focuses on agency ("you can rewire") rather than shame.
- **Subtle humor:** Phrases like "think like a Jenga tower" add warmth without undermining the message.
Unshackled: Rewire Your Mind in 30 Days
- Feel like your brain is stuck on a loop?**
You know the script: *"What if I fail?" "They'll judge me." "I'm not enough."* You're exhausted from overthinking, people-pleasing, and chasing a version of "success" that leaves you empty. You want to create, lead, or connect fearlessly—but your own mind keeps slamming the brakes. - Here's the truth: **your brain isn't broken**. It's wired for survival, not satisfaction. But neuroscience proves you can *re*wire it.
- *Unshackled* is your 30-day escape plan from self-sabotage. Written by someone who's been trapped in the same cycles (and fought their way out), this book ditches vague affirmations for **daily, bite-sized challenges** that rebuild your mind from the ground up:
- **Silence your inner critic** using a simple "trigger tracker" (Day 1).
- **Hack your amygdala** to stay calm under pressure (Day 8).
- **Spark creativity** by thinking like a chef, firefly, or Jenga tower (Day 15).
- **Build unshakable confidence** with a 2-minute "power pose" (Day 22). - **This is for you if:**
- You're tired of anxiety calling the shots.
- You crave creativity but feel stuck in "perfect or bust" mode.
- You want confidence that feels quiet and steady—not like a performance. - **Not a quick fix. Not magic.** Just science, relatable stories, and tools that work when life gets messy. By Day 30, you'll still have bad days—but you'll know exactly how to *rewire them*.
- **Your brain built the cage. Now it's time to hand it the key.**
- **Why This Works:
- **Relatable voice:** Feels like a conversation with a trusted mentor who's "been there."
- **Clear stakes:** Addresses the reader's pain points (overthinking, burnout) upfront.
- **Tangible outcomes:** Specific examples of daily challenges show *how* change happens.
- **Empowering tone:** Focuses on agency ("you can rewire") rather than shame.
- **Subtle humor:** Phrases like "think like a Jenga tower" add warmth without undermining the message.
9.99
In Stock
5
1
Unshackled: Rewire Your Mind in 30 Days
Unshackled: Rewire Your Mind in 30 Days
9.99
In Stock
Product Details
| BN ID: | 2940181231245 |
|---|---|
| Publisher: | Jk tifa |
| Publication date: | 02/27/2025 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 60 KB |
From the B&N Reads Blog