Unstoppable Mindset for Teens

by Rowan Castle

Overview

UNSTOPPABLE MINDSET

FOR TEENS

Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!

By Rowan Castle

Inside, you will discover:

• Why everyone - everyone - feels embarrassed sometimes and why you mostly shouldn't
• 4 easy steps to meditate your way out of anxiety and low self-esteem in just 5 minutes a day
• The secret to closet cleaning that will reset your life and give you a bunch of new ideas for success and happiness
• 2 bad habits that will stop you from being the best version of yourself and how to break them now and forever
• How to write your own mission statement to deflect the incoming noise from others and find your own true path
• 14 tips to become more polite and respectful that will help you get where you want to go in life
• The eye-opening personality test that will tell you things about yourself you never knew but wished you did

Product Details

ISBN-13:	9798348487270
Publisher:	Castle Ink
Publication date:	01/28/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	187
File size:	260 KB
Age Range:	13 - 18 Years

Table of Contents

C O N T E N T S

Introduction 7

1. MEANING CRISIS 11

Meaning Crisis 13

Finding Meaning 21

Failure to Launch 27

Homework 29

2. DEFINING BULLSHIT 31

What is Bullshit? 31

BS in social media and society 39

Bullshitting Ourselves 42

Dangerous Bullshit 46

Quitting Bullshit 49

Homework 52

3. SHAME, ANXIETY, AND

VULNERABILITY 53

Shame 55

Things That Make Shame Survive 58

Things That Kill Shame 61

How to Cope with Shame 65

Vulnerability 67

What Does It Mean to Be Vulnerable? 69

Homework 71

4. CLEAN OUT THE CLOSET-LITERALLY

AND FIGURATIVELY 73

Cleaning Out Your Mental Closet 74

Cleaning Out Your Physical Closet 82

Homework 85

5. CREATING A PERSONAL ETHOS 87

Ethos and Behavior 89

Looking Within 93

Opponent Processing 100

Creating Your Ethos and Mission

Statement 101

Homework 104

6. SELF CARE 105

Body 107

Mind 118

Soul 121

Personality Tests 124

Homework 127

7. SOCIAL HABITS 129

Manners 130

Information Ethic 132

Online Behavior 133

Negotiation Skills 135

Bad Habits 139

Homework 141

8. PERSONAL SOVEREIGNTY-

UNDERSTANDING BOUNDARIES 143

Relationships and Boundaries 145

Agreements and Contracts 151

Homework 152

9. RELATIONSHIPS AND

COMMUNICATION 155

Families Matter 157

Being a Good Friend 163

How to Disagree 170

Opening Up 171

Homework 173

Conclusion 175

References 181