Unstuck

Unstuck

by James S. Gordon
     
 

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.

Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for

Overview

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.

Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.

The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

Product Details

ISBN-13:
9781848505162
Publisher:
Hay House, Inc.
Publication date:
02/07/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
481,924
File size:
4 MB

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