Untie the Knots That Blind: Release Emotional Reactivity and Wake Up to Reality

by Lila Sunship

Overview

Reactivity binds you like a puppet on strings—anger, shame, and old wounds pulling you into unconscious patterns that destroy relationships and the obscure clear seeing that supports liberation. You react to ghosts of the past instead of responding to what's actually here.

Through developing clear seeing and somatic awareness, you'll learn to recognize reactivity as it arises, feel your feelings without getting lost in content, and understand the fundamental mix-up that keeps you bound in the matrix.

Product Details

BN ID:	2940184318325
Publisher:	Mercury Press
Publication date:	06/23/2025
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Lila had a lifelong intuition that there was so much more to reality than what she was perceiving, and that something about seeing more deeply and clearly also meant freedom. She wanted to "see beyond the veil”. She started meditating in the Zen tradition as an undergraduate at Dartmouth. She went to the Amazon yearly to study with local shamans for the better part of a decade. And yet, life still felt claustrophobic, and there was the gnawing sense that she was missing something. Real freedom finally came with a fundamental shift in identity and all the letting go that followed that shift.

She writes mostly about nonduality, meditation, consciousness, buddhism, and related subjects.