Unwind In Five Days: First Steps Into Silence

Unwind In Five Days: First Steps Into Silence

by Diana HC Tan
     
 

The exercises in this small guide book have been developed for a general audience. This free guide is meant for beginners who are seeking ways to still the monkey mind and in so doing, get in touch with the inner self.

The tools to become self-aware, to be present, are simple. Your earnestness and commitment to build this practice are all that is required.

Overview

The exercises in this small guide book have been developed for a general audience. This free guide is meant for beginners who are seeking ways to still the monkey mind and in so doing, get in touch with the inner self.

The tools to become self-aware, to be present, are simple. Your earnestness and commitment to build this practice are all that is required.

Product Details

ISBN-13:
2940044654488
Publisher:
Diana HC Tan
Publication date:
06/28/2013
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
516,183
File size:
64 KB

Related Subjects

Meet the Author

Diana HC Tan, avid reader and writer specializing in topics related to spiritual direction, personal growth, Ignatian spirituality, and writing for health and wellness.

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