Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy
Kazhdyy den sotni tysyach lyudey pytayutsya pohudet, sadyas na vsevozmozhnye diety i zapisyvayas v sportzaly. Vot tolko u 95% lyudey posle dostizheniya rezultata ves vozvraschaetsya. Chto delat i kak uderzhat motivatsiyu, kak verno sformulirovat tsel, ne soyti s distantsii i soblyusti balans mezhdu sportom, rabotoy, pitaniem i lichnoy zhiznyu? Avtor bestsellera Ien Smit dast vam eti otvety i podelitsya lichnym opytom i istoriyami svoih patsientov. V knige vy naydete poshagovoe rukovodstvo po poisku i uderzhaniyu motivatsii, a takzhe sovety i rekomendatsii eksperta, kotorye uzhe priveli mnozhestvo chitateley k zhelaemoy forme. Vozmite pod kontrol ne tolko telo, no i svoy razum i pust vash protsess pohudeniya budet legkim, prodolzhitelnym i rezultativnym!
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Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy
Kazhdyy den sotni tysyach lyudey pytayutsya pohudet, sadyas na vsevozmozhnye diety i zapisyvayas v sportzaly. Vot tolko u 95% lyudey posle dostizheniya rezultata ves vozvraschaetsya. Chto delat i kak uderzhat motivatsiyu, kak verno sformulirovat tsel, ne soyti s distantsii i soblyusti balans mezhdu sportom, rabotoy, pitaniem i lichnoy zhiznyu? Avtor bestsellera Ien Smit dast vam eti otvety i podelitsya lichnym opytom i istoriyami svoih patsientov. V knige vy naydete poshagovoe rukovodstvo po poisku i uderzhaniyu motivatsii, a takzhe sovety i rekomendatsii eksperta, kotorye uzhe priveli mnozhestvo chitateley k zhelaemoy forme. Vozmite pod kontrol ne tolko telo, no i svoy razum i pust vash protsess pohudeniya budet legkim, prodolzhitelnym i rezultativnym!
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Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy
176
Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy
176
8.99
In Stock
Product Details
| ISBN-13: | 9785041594305 |
|---|---|
| Publisher: | Eksmo |
| Publication date: | 04/24/2025 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 176 |
| File size: | 2 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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