Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy
Kazhdyy den sotni tysyach lyudey pytayutsya pohudet, sadyas na vsevozmozhnye diety i zapisyvayas v sportzaly. Vot tolko u 95% lyudey posle dostizheniya rezultata ves vozvraschaetsya. Chto delat i kak uderzhat motivatsiyu, kak verno sformulirovat tsel, ne soyti s distantsii i soblyusti balans mezhdu sportom, rabotoy, pitaniem i lichnoy zhiznyu? Avtor bestsellera Ien Smit dast vam eti otvety i podelitsya lichnym opytom i istoriyami svoih patsientov. V knige vy naydete poshagovoe rukovodstvo po poisku i uderzhaniyu motivatsii, a takzhe sovety i rekomendatsii eksperta, kotorye uzhe priveli mnozhestvo chitateley k zhelaemoy forme. Vozmite pod kontrol ne tolko telo, no i svoy razum i pust vash protsess pohudeniya budet legkim, prodolzhitelnym i rezultativnym!
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Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy
Kazhdyy den sotni tysyach lyudey pytayutsya pohudet, sadyas na vsevozmozhnye diety i zapisyvayas v sportzaly. Vot tolko u 95% lyudey posle dostizheniya rezultata ves vozvraschaetsya. Chto delat i kak uderzhat motivatsiyu, kak verno sformulirovat tsel, ne soyti s distantsii i soblyusti balans mezhdu sportom, rabotoy, pitaniem i lichnoy zhiznyu? Avtor bestsellera Ien Smit dast vam eti otvety i podelitsya lichnym opytom i istoriyami svoih patsientov. V knige vy naydete poshagovoe rukovodstvo po poisku i uderzhaniyu motivatsii, a takzhe sovety i rekomendatsii eksperta, kotorye uzhe priveli mnozhestvo chitateley k zhelaemoy forme. Vozmite pod kontrol ne tolko telo, no i svoy razum i pust vash protsess pohudeniya budet legkim, prodolzhitelnym i rezultativnym!
8.99 In Stock
Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy

Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy

Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy

Upravlyaya vesom: kak ubedit mozg v tom, chto telu pora sbrosit lishnie kilogrammy

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Overview

Kazhdyy den sotni tysyach lyudey pytayutsya pohudet, sadyas na vsevozmozhnye diety i zapisyvayas v sportzaly. Vot tolko u 95% lyudey posle dostizheniya rezultata ves vozvraschaetsya. Chto delat i kak uderzhat motivatsiyu, kak verno sformulirovat tsel, ne soyti s distantsii i soblyusti balans mezhdu sportom, rabotoy, pitaniem i lichnoy zhiznyu? Avtor bestsellera Ien Smit dast vam eti otvety i podelitsya lichnym opytom i istoriyami svoih patsientov. V knige vy naydete poshagovoe rukovodstvo po poisku i uderzhaniyu motivatsii, a takzhe sovety i rekomendatsii eksperta, kotorye uzhe priveli mnozhestvo chitateley k zhelaemoy forme. Vozmite pod kontrol ne tolko telo, no i svoy razum i pust vash protsess pohudeniya budet legkim, prodolzhitelnym i rezultativnym!

Product Details

ISBN-13: 9785041594305
Publisher: Eksmo
Publication date: 04/24/2025
Sold by: Bookwire
Format: eBook
Pages: 176
File size: 2 MB
Age Range: 16 Years
Language: Russian
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