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In the User's Guide to Brain-Boosting Supplements, leading nutritionist Shari Lieberman teams up with top nutrition writer James Gormley to describe the best brain-boosting dietary supplements -- including vitamin E, amino acids, huperzine A, and acetyl-L-carnitine -- and how to use them safely and effectively to achieve optimum brain power.
|1.||What Brain-Boosting Supplements Can Help Us Achieve||5|
|4.||Alpha Lipoic Acid and Acetyl-L-Carnitine||33|
|7.||Training Your Brain||57|
|8.||Physical Activity and Diet||67|
|9.||Choosing the Right Brain-Boosting Supplements||75|
|Other Books and Resources||85|
Posted June 16, 2006
I was impressed enough when Gormley came out a landmark book on DHA in 1999, but was equally impressed when he came out with this book, the most-concise, best-researched, most practical and powerful consumer book on brain-boosting I have ever read--and there are a number out at this point. Bravo!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.