User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick

by Marie Moneysmith, Jack Challem (Other)

Overview

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

Product Details

ISBN-13:	9781591200529
Publisher:	TURNER PUB CO
Publication date:	05/01/2003
Series:	Basic Health Publications User's Guide
Pages:	91
Product dimensions:	4.04(w) x 8.50(h) x 0.25(d)

About the Author

MICHAEL D. SEIDMAN, MD, FACS, lives in West Bloomfield, Michigan. MARIE MONEYSMITH lives in Beverly Hills, California.