User's Guide to Nutritional Supplements

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Overview

Everything You Need to Know to Successfully Use the Most Popular Vitamin, Mineral, and Herbal Supplements to Improve Your Health Almost every week, medical studies and news reports tantalize people with the health benefits of vitamin, mineral, or herbal supplements. These concentrated nutrients can have a tremendous impact on health and well-being. The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention and are the ones ...

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User's Guide to Nutritional Supplements

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Overview

Everything You Need to Know to Successfully Use the Most Popular Vitamin, Mineral, and Herbal Supplements to Improve Your Health Almost every week, medical studies and news reports tantalize people with the health benefits of vitamin, mineral, or herbal supplements. These concentrated nutrients can have a tremendous impact on health and well-being. The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains how: Vitamin E can reduce the risk of heart disease and the best types to take. Selenium can slash the chances of developing some types of cancer. Ginkgo can improve memory and recall. Chromium can help promote weight loss and lower the risk of diabetes. Glucosamine and chondroitin can prevent osteoarthritis. Calcium and magnesium work together to build strong bones. Coenzyme Q10 can boost your energy levels and strengthen your heart. Ginseng and other supplements boost your exercise stamina. The book's twelve sections are literally books within a book, a compilation of the recently published first twelve volumes in the User's Guide series. The authors include such noted health experts as Hyla Cass, M.D., Nan Fuchs, Ph.D., Michael Janson, M.D., Victoria Toews, M.P.H., Laurel Vukovic, M.S.W., and many others. Jack Challem, the leading health writer known as The Nutrition Reporterr, is the book's editor and author of two sections and an all-new introduction.

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Product Details

  • ISBN-13: 9781591200673
  • Publisher: Basic Health Publications, Incorporated
  • Publication date: 1/28/2003
  • Pages: 96
  • Sales rank: 1,540,897
  • Product dimensions: 8.40 (w) x 10.80 (h) x 0.80 (d)

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