User's Guide to Stress-Busting Nutrients by Rosemarie Gionta Alfieri, NOOK Book (eBook) | Barnes & Noble
User's Guide to Stress-Busting Nutrients

User's Guide to Stress-Busting Nutrients

by Rosemarie Gionta Alfieri
     
 

View All Available Formats & Editions

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with

Overview

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Product Details

ISBN-13:
9781591206750
Publisher:
Turner Publishing Company
Publication date:
01/01/2004
Series:
Basic Health Publications User's Guide
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
96
File size:
1 MB

Meet the Author

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >