Using the Conjugate Method for Track and Field Performance: A Strength and Conditioning Manual

by Jim Seratt

Overview

This book outlines and explains not only the Conjugate Method and its three sub-methods (Max Effort, Dynamic Effort, and Repetition Effort), but how to apply those methods to the training of Track and Field athletes. The information contained in this book is presented in concise and easy-to-follow chapters, and is accessible to anyone, not just those familiar with the Conjugate Method or strength training in general. This books covers, again, the Conjugate Method and its three sub-methods, how to apply those methods to Track and Field, a brief examination of respective energy systems, the use of throws and jumps in training, a brief chapter on conditioning, and multiple sample training cycles. With its easy-to-read and accessible format, this book is sure to help any coach or athlete to understand the Conjugate Method and its principles, and how to drive success in the weight room and on the track.

Product Details

BN ID:	2940185651315
Publisher:	Jim Seratt
Publication date:	01/06/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	127 KB

About the Author

Jim Seratt is a Tactical Strength and Conditioning Coach, author, podcaster, and competitive powerlifter. He can be reached at jseratt.