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Vaporize Your Anxiety: Without Drugs or Therapy

Overview

If you suffer from anxiety, you are not alone! 18% of American adults suffer from anxiety with treatment costs of $42 million per year. And while the financial cost of anxiety disorders is high, the personal cost is even higher. Imaging life without anxiety... Sound impossible? It isn't! In Vaporize Your Anxiety, Human Software Engineering Pioneer Tom Stone provides new insights into the nature of anxiety itself, an understanding of why drugs and therapy don't often provide long-term results, and simple ...

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Overview

If you suffer from anxiety, you are not alone! 18% of American adults suffer from anxiety with treatment costs of $42 million per year. And while the financial cost of anxiety disorders is high, the personal cost is even higher. Imaging life without anxiety... Sound impossible? It isn't! In Vaporize Your Anxiety, Human Software Engineering Pioneer Tom Stone provides new insights into the nature of anxiety itself, an understanding of why drugs and therapy don't often provide long-term results, and simple techniques to allow you to quickly understand and eradicate the true sources of your anxiety so you can begin to enjoy life on your own terms.

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Product Details

  • ISBN-13: 9780982539101
  • Publisher: Great Life Technologies, Inc.
  • Publication date: 9/15/2010
  • Pages: 238
  • Sales rank: 1,380,970
  • Product dimensions: 5.00 (w) x 7.90 (h) x 0.70 (d)

Table of Contents

Part I The Problem

Chapter 1 Facing the Challenge of Anxiety 3

Chapter 2 The Set Up 11

Chapter 3 The ACE Study & The Inability to Self-Heal Emotional Pain 21

Chapter 4 The 12 Core Dynamics of Human Conditioning? 29

Chapter 5 Why the Core Dynamics Are Important 57

Chapter 6 Debugging the Core Dynamics of Human Conditioning 63

Chapter 7 What is Pure Awareness? 69

Part II The Solution

Chapter 8 Is This a Form of Therapy? 77

Chapter 9 The Practical Steps for Vaporizing Your Anxiety 81

Chapter 10 Making Your List 85

Chapter 11 Two Kinds of Fear at the Basis of Anxiety 91

Chapter 12 The SEE Technique?: The Main Key to Freedom From Anxiety 95

Chapter 13 How to Do the SEE Technique 105

Chapter 14 Why the SEE Technique Works So Well for Vaporizing Your Anxiety 113

Chapter 15 Using the SEE Technique to Breakthrough the Energy of Disassociation 115

Chapter 16 Remembering to Use the SEE Technique 121

Chapter 17 How Using the SEE Technique Impacts Your Life 125

Chapter 18 Resolving Unresolved Fears From the Past-The CORE Technique? 129

Chapter 19 Preparing to learn the CORE Technique 137

Chapter 20 Practice: Using the CORE Technique to Vaporize Your Anxiety 143

Chapter 21 When to use the CORE Technique 157

Chapter 22 Doing the MapQuest Thing 161

Chapter 23 Subtle Variations of the CORE Technique 167

Chapter 24 Remembering to Use the CORE Technique 173

Chapter 25 EEG Validation of the CORE Technique 177

Chapter 26 Scientific Research on the Use of the Pure Awareness Techniques? for Reducing Anxiety 183

Chapter 27 Beyond Anxiety: How the Pure Awareness Techniques Can Change Your Life 185

Chapter 28 The GAP Technique?: Easily Accessing Inner Peace 189

Chapter 29 Sanyama and the GPS Technique? 207

Chapter 30 Getting Past the Gatekeeper 213

Chapter 31 So, You Don't Think You Have Anxiety? 221

Conclusion 227

From the foreword by Jack Canfield to The Power of How by Tom Stone 229

Appendix: Additional Resources 235

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