Vegan Cooking For Dummies

Overview

An authoritative resource on making delicious, healthy vegan-friendly meals

Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes.

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Overview

An authoritative resource on making delicious, healthy vegan-friendly meals

Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes.

  • Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare
  • An 8-page insert showcases full-color photos of many of the book's recipes
  • Offers parents a helping hand in making vegan-friendly dishes for their whole family

Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

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Product Details

  • ISBN-13: 9780470648407
  • Publisher: Wiley
  • Publication date: 11/23/2010
  • Series: For Dummies Series
  • Edition number: 1
  • Pages: 392
  • Sales rank: 703,434
  • Product dimensions: 7.30 (w) x 9.10 (h) x 1.00 (d)

Meet the Author

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and a board certified holistic health counselor. A vegan since 2000, she has appeared on several television shows and was featured in the award-winning documentary Super Size Me.

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Table of Contents

Introduction.

About This Book.

Conventions Used in This Book.

What You’re Not To Read.

Foolish Assumptions.

How This Book Is Organized.

Part I: The Lowdown on Vegan Cooking and Eating.

Part II: Vegan Chef Strategies.

Part III: The Good Stuff: Vegan Recipes.

Part IV: The Part of Tens.

Icons Used in This Book.

Where to Go from Here.

Part I: The Lowdown on Vegan Cooking and Eating.

Chapter 1: Vegan Eating Defined.

Chapter 2: Vegan Nutrition from Soup to Nuts.

Part II: Vegan Chef Strategies.

Chapter 3: The Vegan Pantry Deconstructed.

Chapter 4: The Right Tool for the Job.

Chapter 5: Focusing On the Principles of Vegan Cooking.

Chapter 6: Stocking Up: Savvy Shopping Strategies.

Part III: The Good Stuff: Vegan Recipes.

Chapter 7: Getting a Vegan Jump on Your Day with Breakfast.

Chapter 8: Bodacious Beverages.

Chapter 9: Crafting Creative Condiments.

Chapter 10: Dips, Sauces, and Spreads.

Chapter 11: Savoring Snacks and Appetizers.

Chapter 12: Breaking Bread.

Chapter 13: Salacious Salads.

Chapter 14: Soups and Stews.

Chapter 15: Sitting Down to Sandwiches and Lunch Wraps.

Chapter 16: Enticing Entrees

Chapter 17: Scintillating Sides.

Chapter 18: Devouring Delicious Desserts.

Chapter 19: Mighty Menus: Planning Out Your Vegan Week.

Part IV: The Part of Tens.

Chapter 20: Ten (Plus One) Emergency Snacks for Desperate Vegans

Chapter 21: Ten Quick and Almost-Homemade Vegan Meals.

Appendix: Metric Conversion Guide.

Index.

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