The Vegan Cook's Bible
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The Vegan Cook's Bible

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by Pat Crocker
     
 

Discover the delicious delights of a vegan diet.

Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates.

Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a

Overview

Discover the delicious delights of a vegan diet.

Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates.

Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are:

  • Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts
  • Gingered carrot and turnip puree
  • Green bean, pecan and pomegranate salad
  • Pan-seared artichokes with pomegranate molasses
  • Mushroom-stuffed fennel and red peppers
  • Rice with red curry cauliflower.
  • What elevates this book are the profiles of
    150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body's major systems, from the cardiovascular to the immune.

    The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike.

    Editorial Reviews

    chef2chef.com - Aimee Hosler
    Delivering more than 200 recipes that are high in nutrition and low in fat, Crocker shows that a plant-based diet can be varied and delicious.... Rich recipes use a diversity of natural foods sure to please even the most sophisticated palates.
    Star Telegram (Dallas-Fort Worth) - June Naylor
    The Vegan Cook's Bible, by Pat Crocker, teaches you the value of leaner, cleaner eating and shows how to whip up dishes with exciting flavors.

    Product Details

    ISBN-13:
    9780778802174
    Publisher:
    Rose, Robert Incorporated
    Publication date:
    03/01/2009
    Pages:
    400
    Sales rank:
    1,182,483
    Product dimensions:
    7.00(w) x 9.90(h) x 3.20(d)

    Meet the Author

    Pat Crocker is a culinary herbalist and professional home economist. She is an award-winning author of six cookbooks,

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    Vegan Cook's Bible 1 out of 5 based on 0 ratings. 1 reviews.
    Anonymous More than 1 year ago
    In this book Pat suggest replacing sugar with honey. She also mentions that fish is the best source for omega 3's. If you are thinking about becoming vegan do NOT buy this book. If you are already vegan, then you know better :) Here's review of Pat Crocker's book: http://supervegan.com/blog/entry.php?id=1284