Vegan in 30 Days [NOOK Book]

Overview

If you want to....
lose weight
prevent or reverse disease
have tons of energy
end unethical animal husbandry
drastically reduce your carbon footprint on the earth...
...
See more details below
Vegan in 30 Days

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Overview

If you want to....
lose weight
prevent or reverse disease
have tons of energy
end unethical animal husbandry
drastically reduce your carbon footprint on the earth...
then a vegan diet is right for you.

Vegan in 30 Days will make sure that you reach your goal of becoming vegan in a healthful, fun, and successful way. Filled with incredible insight and dozens of practical tips, this book is a complete resource for making the transition to a vegan diet.

Included are over a dozen starter recipes of flavorful, easy-to-make dishes. Weekly assignments keep you actively involved in the process and lists of resources help keep you motivated. Guidelines for social engagements, i.e. hosting or attending a dinner party or eating out in restaurants, show how to make others aware of your diet without offending them and their dietary preferences.

Emphasis is placed on wholesome, unprocessed foods. This is not a book for junk food vegans. Also included are simple cleanses to help remove toxins from your body and reduce cravings. This transition can be complete in 30 days or each phase can take 30 days ~whatever is the most comfortable for you. The end result is that you'll feel healthier and feel good about your impact on the planet. All the while discovering and enjoying a satisfying and delicious variety of food.
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Product Details

  • BN ID: 2940012298973
  • Publisher: Book Publishing Company, The
  • Publication date: 8/4/2008
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,266,584
  • File size: 631 KB

Meet the Author

Sarah Taylor has been a vegan since 2002 when she read Diet for a New America by John Robbins. Both the philosophy and the science supporting a vegan diet convinced her to go vegan, and she has never looked back. In 2006, Sarah started a company called The Vegan Next Door in an effort to spread the word about the vegan diet. She is now a motivational speaker, trainer, and author. In her personal time, Sarah serves on the Board of Directors at Washington Women's Employment and Education, enjoys playing competitive tennis, scuba diving, reading and adventure traveling. She is happily married and lives in Gig Harbor, WA with her husband and many pets.
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Customer Reviews

Average Rating 3.5
( 5 )
Rating Distribution

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(1)

4 Star

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1 Star

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Sort by: Showing all of 5 Customer Reviews
  • Posted October 2, 2011

    Sample is pathetic

    The ebook sample only goes up to the acknowledgements page. How is someone supposed to evaluate it before purchasing? Defeats the purpose of a free sample.

    3 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 6, 2010

    An easy to read guide for those who want to "go vegan" but aren't sure how to start.

    People who need organization and step-by-step management will find this book very helpful. I read it in one sitting but kept going back. This book has some basic facts about veganism, but I feel the reader should go to other sources to get more detailed information. The websites listed provide good background information and lots of recipies and are a great complement to the book.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 15, 2010

    Love it, love it, love it! Gotta have it, gotta have it, gotta have it! And how often do you hear someone say that about a book?

    I've been toying with the idea of going vegan for a while now & when I saw this book by Sarah Taylor, it was the "just right fit" I'd been searching for! Oftentimes, we're intimidated by taking on a challenge because it all seems so hard to begin & stick with a new way of doing things. This book makes it so incredibly easy to take it one day at a time & by the time you're on the last day, you're a whole new you. A better, healthier, kinder, gentler human being. Sarah Taylor is the sort of teacher we all want to have in our lives-kind, compassionate, helpful, understanding, someone who knows how hard this new way of living can be & who is able to guide us with insight & humor. I refer to this book often even now that I've passed the initial 30 days & it always leaves me with more to think about. This book is a terrific addition to any library & a wonderful gift idea for people trying to find their way into a healthier, saner way of life.

    1 out of 1 people found this review helpful.

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  • Posted September 10, 2011

    Terrible

    One of the worst books I ever wasted money on. Nothing helpful here. There are much better books on the market.

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 8, 2010

    No text was provided for this review.

Sort by: Showing all of 5 Customer Reviews

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