Vegan Lunch Box Around the World: 125 Easy, International Lunches Kids and Grown-Ups Will Love!

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More About This Book

Overview

Vegan Lunch Box Around the World offers a delicious array of meat-free, egg-free, and dairy-free lunches that will take you on an adventure across the globe. The book includes balanced international and regional American menus with 100 recipes from Ratatouille to Moroccan Tagine, New England Chowder to a Japanese Bento Box. With quick and easy recipes, fruit and veggie ideas for even the pickiest eaters, and an allergen-free index, Vegan Lunch Box Around the World is essential for every family raising healthy kids—and for anyone who packs a lunch.

Product Details

  • ISBN-13: 9780738213576
  • Publisher: Da Capo Press
  • Publication date: 8/11/2009
  • Edition description: Original
  • Pages: 296
  • Sales rank: 395,252
  • Product dimensions: 6.90 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Jennifer McCann is the creator of the award-winning Vegan Lunch Box blog. She lives with her husband and eight-year-old son in Kennewick, Washington.

Customer Reviews

Average Rating 4
( 7 )

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Sort by: Showing all of 7 Customer Reviews

  • Posted June 9, 2011

    hits and misses...

    I do a full book review on "Vegan Lunch Box: Around the World" on YouTube channel: rhocDaVegan. Check it out for complete insight! Cheers!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted December 20, 2009

    Vegan Lunch Box Around the World

    Vegan Lunch Box Around the World by Jennifer McCann is a collection of vegan, allergy friendly recipes that your kids will love to have for lunch. Many of the recipes are also very suitable for dinner like the Chik'n Pot Pie and the New England Chowder. There are a wide variety of recipes including main course, soups, salads, grain dishes, veggie dishes & desserts.

    The cookbook is broken down into two parts. Part one contains menus from around the world including United States, Canada, Mexico, Central and South America, The Caribbean, Western Europe, Central and Eastern Europe, The Middle East, India, Africa, Asia, Australia and Japan. Each section offers an explanation for some of the less common ingredients from the area like Vegemite in Australia and haggis in Scotland.

    The first section also includes a sample menu from each country for example, in Vietnam, I found: Vegetarian Pho (page 103), Vietnamese Salad Rolls (page 91), Hoisin sauce for dipping, fresh or drained canned lychee fruit.

    The second section lists all the recipes. There are a few sentences that describe the recipe, the recipe itself and then information on what allergens the recipe contains. Being a mom of two gluten intolerant children, I love this section! While the book is vegan (no meat, dairy or egg), you can easily add in meat proucts if you choose to.

    The book has a section of beautiful color photographs in the center. Several meals are gorgeously displayed in a variety of settings including bento boxes, picnics and plates. The book also has a section on garnishes like radish rosettes that I found very interesting. The book has a total of 263 pages which includes two sections and twenty seven chapters.

    The book is a combination of familiar recipes like carmelized squash and apples and more exotic recipes like golden Indonesian tempeh. You're sure to find recipes your kids will like but there may be some they aren't interested in too.

    Some of the recipes include ingredients that I can't find in my area which is probably more my fault than anything. It would have been nice to have a few comments on what I could substitute for Asian Portobellos if I couldn't find them.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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