Vegan Menu for People with Diabetes

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Overview

People with diabetes constitute about 6 percent of the U.S. population, and many more are at risk for this disease. Can someone with diabetes follow a vegan diet? Absolutely! Are there benefits to using a vegan diet? Definitely! A vegan diet that is low in saturated fat and cholesterol and high in fiber and phytochemicals, particularly when combined with exercise and weight loss if necessary, can help to reduce the risk of developing diabetes. It can also reduce the risk of heart disease, a common problem in ...
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Overview

People with diabetes constitute about 6 percent of the U.S. population, and many more are at risk for this disease. Can someone with diabetes follow a vegan diet? Absolutely! Are there benefits to using a vegan diet? Definitely! A vegan diet that is low in saturated fat and cholesterol and high in fiber and phytochemicals, particularly when combined with exercise and weight loss if necessary, can help to reduce the risk of developing diabetes. It can also reduce the risk of heart disease, a common problem in people with diabetes. These menus make following a vegan diet easy both for people with diabetes and those who are concerned about developing diabetes. The vegan diabetic menu planner is designed to provide a balance of protein, carbohydrates, fat, vitamins, and minerals while following the basic principles of a diabetic meal plan.
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Product Details

  • ISBN-13: 9780931411281
  • Publisher: Vegetarian Resource Group, The
  • Publication date: 5/28/2004
  • Pages: 96
  • Sales rank: 944,967
  • Product dimensions: 5.90 (w) x 8.70 (h) x 0.20 (d)

Table of Contents

Foreword and Acknowledgments 6
Introduction 7
Exchanges and Their Equivalents 9
Daily Menu Pattern 10
How to Use the Menus 11
Food Selection and Preparation Guidelines 13
List of "Free Foods" 14
Learning to Read a Label 15
Menus and Recipes 17
Week 118
Week 228
Week 346
Week 464
Glossary 78
Appendix I Guide to Substitutions 80
Appendix II Resources 84
Index 94
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted December 19, 2007

    How sad

    I do not consider minute rice an acceptable carbohydrate for any one living with diabetes. The receipes relay heavily on onions and garlic for flavoring so if the loved one you are cooking for does not like them this is not the book for you.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted August 28, 2010

    No text was provided for this review.

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