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|Foreword and Acknowledgments||6|
|Exchanges and Their Equivalents||9|
|Daily Menu Pattern||10|
|How to Use the Menus||11|
|Food Selection and Preparation Guidelines||13|
|List of "Free Foods"||14|
|Learning to Read a Label||15|
|Menus and Recipes||17|
|Appendix I||Guide to Substitutions||80|
Posted December 19, 2007
I do not consider minute rice an acceptable carbohydrate for any one living with diabetes. The receipes relay heavily on onions and garlic for flavoring so if the loved one you are cooking for does not like them this is not the book for you.
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Posted August 28, 2010
No text was provided for this review.