No fridge? No stove? No time? No problem. “Vegan Unplugged lets you make the most of it, when you have to make the best of it.” Vegan Unplugged is your go-to pantry cookbook for a variety of real-life scenarios. Eat well when you don’t feel like cooking or don’t have time to cook. Make tasty meals whenever you’re on the road, visiting non-vegans, camping, or any time the power goes out. Let Vegan Unplugged ...
No fridge? No stove? No time? No problem. “Vegan Unplugged lets you make the most of it, when you have to make the best of it.” Vegan Unplugged is your go-to pantry cookbook for a variety of real-life scenarios. Eat well when you don’t feel like cooking or don’t have time to cook. Make tasty meals whenever you’re on the road, visiting non-vegans, camping, or any time the power goes out.
Let Vegan Unplugged show you how to prepare gourmet quality meals with pantry ingredients in fifteen minutes or less. Use the Five-Day Meal Box to feed up to four people for five days, and personalize your home pantry for any emergency.
The instructions are simple and the meals easy. Make great Pantry Cuisine dishes such as Almost-Instant Black Bean Chili, Pantry Pasta Salad, Fire-Roasted Blueberry Cobbler, and many more, specially developed by chef and author Robin Robertson.
This book is a must have for all vegans, and anyone else who wants to discover the ease and practicality of great-tasting, nutritious Pantry Cuisine. It also features a concise emergency preparedness section for you, your family, and your companion animals. Vegan Unplugged…because we all need a back-up plan — with recipes.
Vegan Unplugged provides a unique and important combination: healthful recipes and strategies for surviving an emergency or natural disaster. And there’s no going hungry with the Five-Day Meal Box. Vegan Unplugged will not only help you avert personal health disasters, it will give you all the tools you need to handle any situation that comes your way.--(Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine)
Whether it’s a hurricane, earthquake, or just a simple power outage, Vegan Unplugged can save the day—it’s a survival guide with gourmet sensibilities.--(Erik Marcus, publisher of Vegan.com and author of The Ultimate Vegan Guide)
In the years to come, it’s going to be increasingly important to be able to prepare healthy meals when the power is out and when fresh food is unavailable. Vegan Unplugged is a marvelous resource to help you prepare healthy and inexpensive meals using nonperishable ingredients. Highly recommended for those prudent enough to recognize we could be in for a bumpy ride.--(John Robbins, author of The New Good Life, The Food Revolution, and Diet For a New America)
Fresh is always best, but in this uncertain world, it’s good to know there’s a resource to turn to when power outages hit or natural disasters strike. Even when lack of access to a plugged-in kitchen is voluntary (such as while traveling and camping), Vegan Unplugged is your go-to source. Jon and Robin Robertson offer a wealth of tips and recipes that make staying with your plant-based diet a breeze – even under the most challenging conditions.--(Nava Atlas, author of Vegan Express)
Prepare to meet the new, gourmet style of Pantry Cuisine. Vegan Unplugged dishes up flavor and variety with dozens of delicious recipes that can be prepared in minutes, even when the refrigerator is bare. A must-have for any day when your resources are limited or your motivation to cook is waning.--(Alisa Fleming, author of Go Dairy Free and publisher of GoDairyFree.org)
Jon Robertson is an author and editor with twenty-five years’ experience in book and magazine publishing. He is the publisher and editor of Vegan Heritage Press. Robin Robertson is the author of twenty cookbooks, including Vegan Planet, Vegan Fire & Spice, 1,000 Vegan Recipes, and Vegan on the Cheap. She writes regularly for VegNews magazine.
Table of Contents:
1. When You’re Unplugged
2. The Five-Day Meal Box
3. The Pantry Stash 4. Making Fire
5. Pantry Cuisine
6. Bean and Vegetable Main Dishes
7. Pasta and Grain Main Dishes 8. Salad Days
9. Soothing Soups
10. Snack Food Chic
11. Just Desserts
12. Emergency Preparedness Guide 13. The Animals Need a Plan, Too
14. Handling the Stress