Vegan Vittles: Second Helpings: down-Home Cooking for Everyone

Overview

In this updated and expanded classic, you'll discover a cornucopia of delicious and creative alternatives for every animal-based food under the sun - Jo's legendary "veggie meats" and "uncheeses." This simple, hearty, everyday fare illustrates how effortless and enjoyable it is to have a healthful diet free of animal products. With over 75 new recipes, updated ingredients, and invaluable cooking tips, these simple, tasteful, and creative dishes will satisfy and amaze family and friends of all persuasions as well ...
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Overview

In this updated and expanded classic, you'll discover a cornucopia of delicious and creative alternatives for every animal-based food under the sun - Jo's legendary "veggie meats" and "uncheeses." This simple, hearty, everyday fare illustrates how effortless and enjoyable it is to have a healthful diet free of animal products. With over 75 new recipes, updated ingredients, and invaluable cooking tips, these simple, tasteful, and creative dishes will satisfy and amaze family and friends of all persuasions as well as offer health-supporting options for more wholesome food.

Written in conjunction with Farm Sanctuary, North America's oldest and largest advocacy organization for farmed animals, there are charming stories about rescued animals, information about widespread factory farming myths, resources for vegan food products, and constructive actions that can be taken on behalf of farm animals. More than just a cookbook, VEGAN Vittles brings you inspired cooking for compassionate living.
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Product Details

  • ISBN-13: 9781570672002
  • Publisher: Book Publishing Company, The
  • Publication date: 3/28/2007
  • Edition number: 2
  • Pages: 243
  • Sales rank: 830,828
  • Product dimensions: 8.11 (w) x 9.06 (h) x 0.61 (d)

Table of Contents


Foreword   Gene Baur     vii
Preface to the Revised Edition     ix
Acknowledgments     xi
What Is Veganism?     1
Farm Animal Industry Myths     4
Whatever You Do, Do What You Can!     7
Alternatives to Milk and Dairy Products     10
Alternatives to Eggs     17
Alternatives to Protein-Centered Meals     20
Ingredients That May Be New to You     23
Pesticides and Produce     36
Getting Started     38
Homemade Veggie Meats     45
Beverages     53
Bread and Breakfast     57
Uncheeses     78
Butters, Dips, Spreads, and Pates     86
Sandwiches     97
Soups, Chowders, and Stews     116
Main Dishes     131
Vegetables and Side Dishes     176
Sauces, Gravies, and Condiments     183
Salads and Salad Dressings     198
Happy Endings     211
Mail Order Sources for Vegan Food Products     235
Index     236
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